- Walk, Walk and Walk Some More
Walking is the most natural form of aerobic exercise for us. Our ancient ancestors were all nomadic hunter gatherers, getting most of their aerobic exercise from walking day after day. Human beings evolved over millennia to walk, continuing to do so is therefore vital for your physical health. It burns calories, limbers up your joints and pumps oxygenated blood throughout your body. It may not be the most strenuous form of exercise but it is a calming and productive, low-impact form of aerobic exercise that is vital for maintaining your shape.
2. Learn to Love your Regime
Having a strict regime is one of the most vital ingredients for most forms of productivity. All experts from leading academics to Olympic athletes will attest to the necessity of a regular work schedule for success. A targeted regime eliminates distractions and keeps you on track to make consistent progress.
If you need to keep your body in shape, create a plan, complete with achievable goals, for a month’s worth of exercise and meal plans. This proactive approach will give you a blueprint to work from. Stick to your regime as best you can and you’ll eliminate the temptation to break your healthy eating or stop exercising. You can still have fun while you stay in shape, just make sure you prioritise what your body needs both exercise and diet wise in order to achieve your goals!
3. Try New Ways to Exercise
Regularly changing your workouts or the types of exercise you do will keep you engaged with your targets. Boredom through repetition can derail your health goals. For almost all people, running 5 miles a day, on the same route for 6 months is a challenge for one’s focus. New ways of exercising will work different muscle groups and fight off fitness fatigue with an improved focus.
Whatever your usual style of exercise, try to do something completely different: an exercise which works an entirely different muscle group or part of the body. Say you’re a rower, try swapping a rowing session for a few lengths at the local pool. Say you’re a cyclist, do something with your upper body like rock climbing or calisthenics. Keep it fresh and you’ll keep your interest – perhaps even discovering new-found loves for different activities in the process!
4. Avoid the Fad
Nutrition is the biggest factor in managing your weight. Regardless of whether you’re looking to gain weight or lose fat, nutrition is where it all starts. A balanced diet of around 2000 calories will maintain the weight of an average woman, 2500 for the average man.
A common issue with staying in good shape are the results of yo-yo or fad dieting. This is where diets are adopted for brief periods, during which time the person’s weight drops dramatically, only for it to be regained once the diet is over. Avoid choosing a temporary diet to lose weight quickly if you want to maintain a healthy body shape. Pick a well-balanced, varied diet that meets your calorie requirements, perhaps with the advice of a GP or nutritionist. Avoid fad diets that only offer short-term results and could form unhealthy long-term habits.
5. Pilates and Yoga for Longevity
Flexibility, pain-free joints and relieved muscles are invaluable supplements to a strict regime of exercise and controlled nutrition. Yoga and Pilates are fantastic for preventing injury and keeping up the physical maintenance of your body. The motions of yoga ease post-workout muscular tension and practicing Pilates recorrects damaged parts of the skeletal system. They are full body workouts which aid the fabric of our anatomy.
Practicing some self-love in this way will aid your recovery time and help with your performance. Yoga and Pilates work on the muscle fibres, the tendons, the joints, the sockets all the connective parts of your body that we often forget as integral to maintaining a good figure. These gentler forms of exercise will add longevity to your fitness, allowing you to keep in shape for longer.
6. Stay Strong!
Staying in shape is a challenge but with a positive attitude and the right support, it’s a lot easier! Maintain a can-do attitude and look for solutions rather than problems. If you do find yourself struggling, talk it out with others. You can find support from friends and family or from professionals: personal trainers, nutritionists, and general practitioners.
Wherever you are in your fitness journey, whether you’re just starting to get in shape or just want to maintain your hard-earned physique, a fitness-focused holiday could help you achieve your health and fitness goals.
